Navigation help and link exchange page

[Momo]

I am going to make this a two-part post.

First, I just made a new link exchange page on my site, so If anyone would like, you can exchange links with me for free. The address is http://www.themotec.com/Links.html; all you have to do is click the "add link" link at the bottom.

Also, what do you think about the navigation on that page & the rest of the site? I have gotten a lot of feedback about design, which I am working on to improve, but whan about navigation? I tried to make it as easy as possible, with a site map and return links to each pervious page. What do you think?