Envy naturals keto the they are so very complicated that it is difficult to follow and adhere to. So please take these recommendations seriously because if you follow them you will be glad that you did. Weight Loss Tips Sleep hours each and every night. You can exercise all day long but your body burns the fat when you are sleeping. So if you do not get the right amount of sleep you wil.l not lose an ounce. I was surprised when I first discovered this but the clinical evidence and proof is overwhelming that you need to sleep to get skinny. SO now you have an excuse to lose weight. Drink at least ounces of water every day. People have lost the ability to determine if they are hungry or thirsty so many people eat when their body is trying to tell them that they are becoming dehydrated and need to drink water. So just to be safe whenever you think you are hungry have a glass of water. Stop eating hours before you go to bed at night. Jus.